Thought Restructuring: A CBT Approach Cognitive restructuring is a core technique of CBT, designed to help you manage negative thinking patterns. It's about recognizing that your feelings and actions are significantly https://minaqmav455968.isblog.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-56247409