Thought Restructuring: A CBT Approach Cognitive reconstruction is a core element of CBT, designed to help you manage unhelpful thought cycles. It's about recognizing that your feelings and conduct are significantly https://sidneyywcm686926.tblogz.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-52346220