Rational Restructuring: A Therapy Manual
Cognitive restructuring is a core component of CBT, designed to help you overcome distressing thinking habits. It's about recognizing that your reactions and actions are https://allenlbap963350.blogtov.com/19812478/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health