Bend your knees and raise your legs to the air. Using your legs nonetheless elevated, flex your ft up and down and rotate them facet to side. Upcoming, sit up and slowly and gradually seem left and then ideal. Roll your shoulders quite a few periods. Flex your wrists up https://open.substack.com/pub/maxfitzgerald/p/inside-pearlands-leading-emergency?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true