Ice – Any time you’re awake, make an effort to ice your knee at least every single two hrs for 20 minutes at a time. Patellar tendonitis is surely an injury for the tendon connecting the kneecap (patella) for the shinbone (tibia). The patellar tendon operates With all the muscles https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB