Sinus tarsi syndrome: This affliction is characterised by inflammation of your sinus tarsi, or the channel found in between the heel and ankle bone. It leads to pain in the top from the foot and outside the ankle. Ice software: Implementing ice into the afflicted area can be a beneficial https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/