Stay aligned even though moving: Go your total physique as just one unit when turning in bed instead of twisting or bending with the waist. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest while you roll in excess https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/