Complete Light neck stretches to release pressure and encourage flexibility. Begin by sitting or standing up straight with your shoulders relaxed. Pay attention to The body: Pay attention to your body's alerts and prevent actions or actions that exacerbate your neck pain. If a specific placement or activity causes irritation, https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/