Muscle stiffness could be the feeling of limited, cramped or painful muscles. You’ve probably skilled muscle stiffness sooner or later in your life. Ice may also help cut down inflammation and swelling by decreasing blood move to a region. Heat does the opposite, stimulating blood flow. It was Started in 2012 https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/