Open up out the facet joints. As soon as the First spasm and acuteness subsides, a mix of flexion (bending forwards) and rotation sort stretches is most effective to ‘open out’ the facet joints and make a little bit extra space between them. Also called Seated Pigeon Pose, the seated https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/