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Lengthen your arms so that your torso raises off the floor, but keep your hips pressed to the ground. Have interaction your abs to guard your reduced back again and bend backwards.[fourteen] X Investigate resource L'attacco deve essere eseguito energicamente, con intenzioni realistiche e immediatamente al segnale degli arbitri. https://kungfuclasses64961.blogozz.com/32688088/little-known-facts-about-martial-arts

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