Attempt to have straight along with the knot, or else it can slip out from beneath your fingers. Use your thumbs to dig in the knots and slowly but surely release the strain.[16] X Trustworthy Source Cleveland Clinic Instructional website from one of many environment's main hospitals Head over to https://drive.google.com/file/d/1Y5mSR9WFTOIW7-AFrF9w4q4MVHBlQSn6/view?usp=drive_link