Implement moist warmth in your neck -- but only just after two-3 days of icing it 1st. Use warmth in your neck only following the First swelling has gone down. You could potentially use warm, damp towels or take a warm tub. You need to see a physician immediately after https://zionszgms.gigswiki.com/5264886/the_2_minute_rule_for_whiplash_injury