Maintain your rear-finish muscles and abs engaged. Bend your elbows to lower down till you almost contact the ground. Carry back up by pushing via your elbows, Maintain your torso inside a straight line all through the go. Intermittent fasting. Experiment with intermittent fasting, which includes cycles of fasting and https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/