Elevation: Elevate the afflicted ankle earlier mentioned the level of the chest. Elevation can help cut down inflammation by stopping the fluid from accumulating within the joint. Stick to this Rehab system for the full six months for ideal results and ensure to keep hard and progressing you! Ice: https://gregorydzrhw.answerblogs.com/29688835/top-fastest-way-to-heal-a-sprained-ankle-secrets