Gradually lower your caloric intake and adjust your macronutrient ratio over time. Eat whole, unprocessed foods like lean proteins, complex carbohydrates, and healthy fats. Avoid diet plans that promote extreme calorie restrictions or eliminate entire recommended food groups. https://fitness-cody.webbuzzfeed.com/30248432/the-ultimate-guide-to-losing-weight-how-to-do-it-safely-and-effectively