Resistance conditioning plays a crucial role in sports rehabilitation, helping sportspeople recover from traumas and improve their general capabilities. When an individual gets hurt, their body needs time to recover. However, during this recovery phase, it is essential to maintain strength and mobility to prevent additional injuries. Resistance training can https://injury-prevention-clinic31867.evawiki.com/9021049/essential_effect_of_sports_rehab_on_accelerating_injury_healing_and_enhancing_sporting_performance