One really simple tip for weight loss is to buy foods and drinks in smaller packages and portions.
Larger boxes, bags and bottles trigger our brains to grab a bigger handful or to pour more into our bowl or glass. https://keating-beck-2.technetbloggers.de/for-most-people-losing-weight-seems-to-be-a-losing-proposition-and-not-in-a-good-way-they-try-any-number-of-diets-only-to-find-that-the-pounds-continue-to-creep-back-if-you-f-1720099090