In the event you’re new to psyllium, Salvin recommends starting with a serving of about three grams (½ to one teaspoon) and dealing your way up from there. Heading over these quantities—and never consuming it with more than enough h2o—might bring about GI distress, so acquire it gradual and see https://tituskklkj.bloggosite.com/33538440/not-known-factual-statements-about-psyllium-husk-ozempic